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I ran

July 19, 2013

This morning I ran…I would rather do my swimming in the pool!

Drenched as if I had swam in the pool.

Ran 3 miles 41 min.  not bad time since I have not run in a week, and I am so drained by the heat and humidity.

Swam twice this week, my brain was so fogged on Monday morning that I thought my ususal 4 lap sets were actually half what they should be…swam over 3/4 of a mile.  Felt good!  Ha!

Nice 14 mile bike also this week.  Going for a long ride tomorrow morning, EARLY!

Packing is coming along.  Slight snafu with the deck, waiting on permit…that we really did not need, but the buyer wants…oh well.  Not sure when we close now.

Hope you are all well, train on!


One Comment leave one →
  1. July 31, 2013 5:05 pm

    Hello, friend 🙂
    I’ve missed your posts!!! I have no idea why we weren’t following each other anymore… strange WP!

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